What watt should a basking bulb be for bearded dragons?

Bearded dragons need heat and light to be healthy, happy, stimulate digestion, keep warm and also help them regulate their day and night cycles. They are, after all, desert animals and their enclosure habitat should reflect that.

Provide the right wattage of basking bulb is key to healthy bearded dragons. But not all basking bulbs are made equally with the proper wattage. If you are looking for the best basking bulb for bearded dragons, keep reading this post.

#1 How many watts does a basking bulb should be?

The higher the wattage, the more heat the bulb emit. If you’re wondering how many watts you need to produce the right temperature in your bearded dragon’s, unfortunately, there is no exactly answer bulb but I can tell you some general guidelines.

For basking area, you could use either halogen, fluorescent, or ceramic bulbs. Although there are some factors will affect the tank temperature, general number to aim for is ranging from 75 to 100 watts. Usually, 75-watts work just fine. It is the safe watts if you use the standard Halogen bulb.

Fluorescent heat bulbs work similar to the halogen ones, so you just need to purchase on 75 watts Fluorescent bulb to do the great job. It is also save on energy and sometimes last longer.

Ceramic bulbs will provide heat only and no light, that means it will do the work of heating more effective than other with less wattage. If you want to use Ceramic bulbs, it is better to get 50 watts ceramic bulb is warm enough.

These wattage above are excellent place to get start as they are power enough to hep up most tanks, but they won’t burn your bearded dragon.

#2 Things to consider when it comes to heat bulb wattage

The first thing that will affect the tank temperature and bulb wattage is the tank material. For example. If your tank is made of wood, it will retain heat much better than the glass ones. Due to this, it does not require high wattages heat build.

You’ll also need to consider the size of the tank. My tank is 40 gallon terrarium and I use 75 watts halogen bulb to maintain the tank temperature. However, If you are keeping under 20 gallon tank, I would like recommend you to use just 60 watts heat bulb for your tank is enough to works great.

Fluval Aquavac Plus vs EHEIM Quick Vac Pro

For fish owners, keeping an aquarium with lively little fishes swim around is the hobby that helps them reduce stress. But keeping aquariums will come with some maintenance work that has to be done. One of them is gravel cleaning.

Cleaning fish tank gravel is the most daunting task because it may tank lots of your time and effort. Luckily, there are available some of best aquarium gravel vacuum that can do this job for you.

And this post will help you to compare two aquarium gravel vacuums: Fluval aquavac plus vs Eheim quick vac pro.

#1 EHEIM Quick Vac Pro Automatic Gravel Cleaner

This model is designed optimally for gravel cleaning, not water changing as well. If you are looking for equipment that can do well for just cleaning the gravel, then EHEIM quick vac pro may be the best choice.

Using battery:

This model run by battery power, which means you can use it even when there is no electric source nearby and you just changing batteries when it ran out. There are also batteries included when buying.


EHEIM quick vac pro is designed to catch even the smallest waste and debris particulates. This model really does its job very well and effective in cleaning the gravel.

It uses the super-fine mesh cartridge to clean not only the normal debris but also the smallest debris that lies between the gravel and so hard to be removed.

No disturbance:

Although the power of this model is strong enough to remove all dirt part particles but it does not cause too much disturbance and make your fish stress during the cleaning process

Not a fish tank water changer: This model work by remove all the debris contained in the water and hold this debris and water inside of it. Then return the clean water back to the tank. So it is not a water changer.

#2 Fluval Aquavac Plus


This model does not have suction capabilities as powerful as EHEIM quick vac pro. Fluval aquavac plus mainly designed for small size tank. With the smaller size tank, it also can do the job well.

Changing water:

This comes with an automated water change system. Including 4 foots hose, led you to change water to a bucket easier.

Using C batteries:

Included two C batteries when buying and cordless operation.

The requirements for the Best heat lamp for leopard gecko

If you are keeping leopard geckos due to their characteristic, easy-going, adorable colors and pattern. You also should need to be prepared their enclosure inhabitant.

You need to mimic what they have in the natural environment in their tank. There are some important things you will need and the best heat lamp for leopard gecko is one of those essential requirements. 

In order to install the heat lamps for a leopard gecko, you should consider these things below.

The same as what we did in natural, reptiles prefer to bask on an area where has an amount of heat such as the rock, under the sun. They will spend a lot of time in this area. This is the reason why you need to set up a lamp heat or the best heat mat for leopard gecko in your pet’s tank. Your pet will have a chance to receive heat whatever they want. 

If you do not have any place for your leopard gecko to lay and bask, you should add some accessories such as a stone or a platform in your tank under the heat lamp.

The best way to install your heat lamp is to place it at one end of the enclosure; where it is the opposite side of the humid area and far away from the shade and the cooler part of the tank. This is to set up a temperature gradient on your tank.

The ideal temperature for the basking area is about 95-98 F degrees (35-17 C degrees). It also can be higher or lower depending on your pet preference.

Using a thermometer to ensure the basking area is not too hot, and the cooler area does not go down under 68 F degrees (20 C degrees).

The height of the heat lamp also a factor that you should pay attention to. If you place too low, the heat lamp can burn your leopard gecko. If it is too high and far from your pet, it perhaps has no effect and the leopard gecko won’t be received enough heat. The ideal height maybe about 10-12 inches from the substrate. 

Brave Browser Review 2019: Features and Details

Features and details of Brave browser

  • Browse faster – Brave browser loads faster than Google Chrome, Mozilla Firefox, Opera, Internet Explorer, Microsoft Edge, etc.
  • Privacy & Security – Block cookies, Block fingerprints, Block scripts, Phishing & Malware
  • Block ads & ads – Block all ads or Block all ads outside of the BAT ecosystem, also contains options to allow ads & tracking.
  • Auto-contribute – You can automatically contribute your BAT token to your favorite content creator. Set your monthly budget from $ 5- $ 30 and it will distribute among your favorite sites that you spend the most time.
  • Time saver – If you enable all Brave features – block scripts, block ads, etc. The site will load many times faster and you will save time every day.
  • Save money – By downloading ads, you are recording your mobile data.
  • 11 million people use its privacy-focused browser every month

Trust me and Brave by downloading and trying it and feeling great things from Brave

Knowing the different kinds of grow lights available

When going through several kinds of grow lights available, understanding proficiency, both in photosynthetic advantages and energy consumption is vital. Knowing the difference between various kinds of grow lights, their highlights and advantages, and in addition, their limitations can assist the gardener to decide which will work best for their grow room situation and set-up.
High-pressure sodium (HPS) lights have been a typical decision among indoor gardeners for a long time and are the most widely recognized kind of grow light utilized as a part of the commercial greenhouse industry till date. HPS lights ought not to be beside or very close to the plants as they will consume the foliage. For security reasons, they ought not to be in contact with anything combustible, for example, a few kinds of paper or shade material. Also in several commercial and large growing facilities, they are utilized as a supplement to the natural light. Gardeners that choose to use HPS light as the sole source of their fake light are not giving their plants anything valuable from the blue scope of the spectrum.
High-Intensity discharge lights (HID) offer the brightest light of any lights talked about in this article, so they offer the additional advantage of enabling crops to be effectively inspected. They were utilized by growers for a long time since they are around 10 times more productive than the conventional brilliant lights, which are wasteful, heat up easily and offer little in the form of a blue light. High-intensity discharge lights, while more proficient than radiant lights, still emits a ton of heat. Among the HID light alternatives, HPS lights are generally equal as far as vitality proficiency contrasted with MH bulbs, yet they are more proficient in their photosynthetic esteem. Metal halide bulbs offer better light on the blue side of the spectrum than HPS do. High-intensity discharge lights additionally require substantial, cumbersome, and frequently costly fixtures to make them work, however, the bulbs themselves are generally economical.
Light emitting diodes have turned into the preferred light decision for some expert and specialist growers alike. These items can discharge light in wavelengths running from 250 nm to an excess of 1,000 nm. They are to a great degree valuable for growers since some LED lights can emit light in particular ranges of wavelengths to help plants amid their vegetative and sprouting stages. Light emitting diodes don’t require the addition of any sort of reflector, as the light is specifically directed towards the plants and not scattered like several kinds of grow lights do. These lights can be regarded as surgical while High-intensity discharge light are intended for saturation. Small grow operations will probably enjoy more advantage with a change to LEDs than their bigger partners.
Sulfur plasma lights are the latest kind of Best MH Grow Light in the market. Their expensive nature will keep them out of the hands of the easygoing growers for some time until when advertise factors kick in based on their adequacy for supporting plant growth. They are currently available in the market for thousands of dollars. Not much literature review for the new technology is available so it is hard to gather an impartial opinion on their performance. Of all the possible alternatives for grow lights, the sulfur plasma light is touted to discharge light in frequencies and wavelengths nearest to that of the sun. It is the currently the only grow light that produces lights by means of microwaves.


This is the ideal opportunity for you to be truthful to yourself. let’s face it–the cookie lover in me cannot get over how to harvest marijuana. Adorable. In the event that you are a college student who likes cannabis, consider how it is affecting your examinations. Some research recommends it might be useful if taken moderately.


Getting high might be a pleasant reward mechanism after you’re done studying. Be that as it may, could be influenced by cannabis really help one perform better? Deductively, those with treatment-resistant pediatric epilepsy may profit from cannabis in a few different ways; be that as it may, CBD is the fundamental cannabinoid used in this situation, not THC. In specific cases, people with different types of epilepsy who took CBD-enhanced cannabis experienced a critical decrease in seizure recurrence, but additionally improved sleep, better mood, increased alertness as a result. If you read out the how to make cbd oil about the recipes of essential oil then the following ones. Additionally, the state of Rhode Island recently affirmed medicinal cannabis use for treating mental imbalance. So relying upon one’s conditions and upon discussion with a medical expert, people with explicit neurodivergent conditions may profit by a more noteworthy capacity to study with the utilization of cannabis.

In the event that one doesn’t have such conditions, is there still an advantage of studying with weed? Indica strains are extraordinary for relaxing and gives the user a helping hand to fall asleep. Getting adequate rest is greatly ignored as a medical problem by and large. It is especially vital for students to have a standard sleep plan. Most grown-ups commonly require somewhere close to 6– 8 hours of rest, so find what works for you and stick to it. A more relaxed mindset from an indica high may help you to concentrate on the task at hand before you start thinking about sleep. A sativa strain may likewise give you the vivacious uplift you require. A cerebral, imaginative buzz could enable you to conceptualize thoughts and get excited over learning your material.


Contingent upon your cannabis strain and conditions, there could be some advantages studying while high. We are discussing moderate portions, obviously. Overwhelming portions are probably going to influence focus and inspiration. We positively would not recommend heading into an examination influenced by THC-rich cannabis. let’s face it–the cookie lover in me cannot get over 420 seed bank. Adorable. That is the point at which you truly need to focus. In any case, is there any harm in having a little just to give you a helping hand when you’re about taking a shot at assignments and research? Again, how does this fare or your pocket and finances?

Cannabis may improve the stream of thought and inventiveness, but with it comes the capacity to get distracted by digressions of thought. With such a liquid attitude, memory becomes influenced. Studies have shown that spatial memory can be dulled by overwhelming cannabis use, as well as working memory. Working memory is the capacity to process data continuously. So in the event that you are learning with the point of storing vital data, you should actually keep clear notes on what you have to know. Your mind might be increasingly engaged with new data, but it can likewise forget it a lot faster in the hurrying stream of new ideas and thoughts.

{Recipe} – Raspberry Thumbprint Cookies

All and all, I eat pretty healthy. I can’t tell you the last time I went to a fast food restaurant (Chipotle doesn’t count). I  have a protein shake for breakfast most mornings. I say no to the donuts that are brought to my office every Friday morning. I’m not that big of a fan of cake anyway, so skipping out on a slice of pound cake or a cupcake doesn’t bother me.

And then there are cookies.

Cookies may well be my kryptonite.

The last two Fridays, I have bribed myself to finish work tasks by promising myself that if I did, I could walk across the street to Paradox Pastry and buy a cookie. It should be noted that their cookies are A) amazing and B) the size of my head. It’s also noteworthy that while they always have a gluten-free option or two, I almost never get said gluten-free cookie because – cookies.

For the last couple events I have needed to bring a dish to, I have made Raspberry Thumbprint Cookies. If you are looking for an easy cookie recipe guaranteed to be a hit, this is it. The best part? You don’t have to use raspberry preserves. You can use whatever strikes your fancy. I made these cookies Sunday night using my mom’s homemade strawberry and stored in the best containers . A co-worker informed me they were “strawberry sin.”

How do you make these “sinful” raspberry thumbprint cookies? (Or strawberry, marmalade, blackberry…) With only 5 ingredients, that’s how.


  • 2 sticks of butter, room temperature
  • 8oz of cream cheese, room temperature
  • 1 cup, 6 TBSP of sugar
  • 2 cups, 6 TBSP of flour
  • Preserves of your choice


Super important: The dough has to chill in the fridge for at least 45 minutes, but I recommend up to two hours. 

  1. In a mixing bowl, blend butter and cream cheese until it reaches a fluffy texture. To shortcut the “room temperature” aspect, pop the butter and/or cream cheese into the microwave for about 15-20 seconds.
  2. Add sugar, blending until well-combined.
  3. Add flour slowly, blending until combined.
  4. Cover the bowl with plastic wrap and place in the fridge for 45 minute to 2 hours.

When I know I’m making these cookies, I plan ahead to make the dough before I need to, say, run an errand. That way, I’m not tempted to hurry the process along.

Once your dough has chilled:

  1. Preheat the oven to 375.
  2. Remove the bowl from the fridge and line a baking sheet with parchment paper.
  3. Roll dough into 1″ balls and place on the cookie sheet.
  4. Using your thumb, press down into each ball, creating an indention.
  5. Fill the indention with the preserve of your choice – careful not to overfill as it runs and causes all sorts of stickiness, not to mention makes the cookie not quite as pretty (although still just as good!)
  6. Bake for 8-12 minutes, or until the cookies are just starting to brown. They will be soft when you take them out – this is a good thing! I have found the sweet spot for my oven is 10 minutes, but ovens do vary.
  7. Let cool and enjoy!

This recipe makes approximately 3 dozen cookies.

Some commercial toaster interest you: https://dancookly.com/best-commercial-toaster/

A Typical Day On The Arbonne Detox

Yum – chicken fajita salad in bad lighting!

I don’t sell Arbonne and won’t be making any money off of this post – it’s merely me, sharing my Arbonne Detox experience! 

Today marks Day 10 of the Arbonne 30 Days of Healthy Living program. I miss coffee. I really, really miss coffee. Other than that, the sugar cravings and the desire to eat everything within sight have gone. I’m enjoying the nice boost of energy that comes around the end of the first week, along with much better sleep patterns.

This detox is worth it for the better sleep alone, in my opinion.

I’ve had some questions about what a day on the Arbonne detox looks like. Let’s take a look.


I’m an early riser. I take several 6AM barre classes during the week. By 7:15, I’m usually back home and in the kitchen making a protein shake. My tried-and-true favorite is chocolate Arbonne protein powder, a tablespoon of almond butter, and about a cup and a half of almond milk. I also add several cubes of ice and about half a scoop of Arbonne’s fiber boost. This is also when I take my probiotic.

This round of detox, I’ve started drinking a mug of peppermint tea as well. It’s not so much the caffeine boost from coffee I’m missing. It’s the act of drinking something warm. And so, peppermint tea – herbal, caffeine free tea is allowed on the detox – has become a staple.

After I get to work, somewhere around 8:30, I have my Arbonne detox tea and my morning Arbonne fizz stick. The detox tea helps flush the system and with a couple squirts of liquid stevia, tastes pretty good. The fizz sticks are magic little boosts of energy. I mix mine with water.


I always have a snack mid-morning. It’s typically a green apple or almonds. Because I teach so many barre classes, take barre classes, and also visit the gym a few times a week, I have to make sure I’m eating enough. I track calories with the MyFitnessPal app and wear a Polar watch to track my calories burned accurately. I highly recommend those watches – you will be amazed at how inaccurate the gym equipment is.


Lunch is generally another protein shake, although sometimes I have a good, clean lunch instead, usually a salad. My favorite lunchtime shake is Arbonne vanilla protein powder, almond butter, almond milk, and a dash of cinnamon. I add in some ice and another half scoop of fiber boost. I generally eat a little something along with my protein shake, like carrots and hummus or rice tortilla chips and guacamole.


Mid-afternoon is usually where I board the struggle bus, detox or no. I’m most productive in the mornings and around 3:00, my attention span deteriorates. Usually, I combat this with a trip across the street to Mudhouse for an Americano and a power ball. This month, I have another fizz stick and an afternoon snack, usually more carrots and hummus or almonds. I also have another peppermint tea around this time.

Mudhouse is going to send out an APB on me. I haven’t been in since Christmas Eve. I miss them.

I miss coffee.


One of the things I love most about the Arbonne program is that they provide new recipes each week. You don’t have to choose from those recipes, so long as you’re sticking to approved foods, but having someone tell you what to eat – and make your grocery list for you! – does make it easy! Some of my favorite dinner staples from the program are the chicken fajitas, veggie soup, and the turkey chili. I have a recipe not provided by Arbonne that I’m sharing here on Friday that is AMAZING and detox friendly.

Ideally, you don’t eat after 7PM on the detox. I try not to, but if I cheat at anything on the detox, it’s at eating after 7PM. Sometimes, my schedule simply doesn’t allow it. I teach at 6:30 on Wednesday evenings and have Junior League meetings at least once or twice a week. I figure if that’s the only part of the detox I’m cheating on, I’m doing pretty good.

After Dinner 

I often find that I need to eat more to get to 1200 calories, especially if I’ve taught class and worked out that day, so I have a snack after dinner, almost always green apples and berries. I’ll also have tea, either peppermint or detox.

And there you have it. A typical day on the Arbonne detox. Not every day is as straightforward as this, but I try to make it so. It’s only 30 days, after all, and the benefits far outweigh the cons (which, in my case, is… no coffee. Have I said I miss coffee yet?)

I think its time I go brew some more peppermint tea.

{Recipe} Slow Cooker Creole Chicken and Sausage

I love anything I can put in my Crock-Pot. It cooks all day and by dinnertime, my meal is ready. It’s especially great to come home to a Crock-Pot meal after a long day work, especially when its cold out. This slow cooker creole chicken and sausage recipe is perfect for those who want a warm, hearty meal, but without the calories.

The original slow cooker creole chicken and sausage recipe can be found at Pinch of Yum.  Below are my modifications to make it Arbonne-friendly.


  • 1 pound boneless skinless chicken breasts
  • 12 ounces Italian chicken sausage
  • 1 cup chopped onions
  • 2 cloves minced garlic
  • 1¼ cup chicken broth
  • 1 can (14.5 ounces) diced tomatoes
  • 3 tablespoons tomato paste
  • ½ cup tomato sauce
  • 2 teaspoons Creole seasoning
  • ¼ teaspoon cayenne
  • 1 can black beans, rinsed and drained
  • 2 green bell peppers, chopped
  • 2 tablespoons almond butter

*To make it Arbonne-friendly, I used all organic products.


  • Place everything except the black beans, peppers, and almond butter in the crock pot.
  • Cook on high for 3-4 hours, or low for 6-8 hours.
  • During the last hour of cooking, add the black beans, green peppers, and almond butter. I know almond butter sounds odd, but trust me, it’s delicious in this recipe!

I served mine over rice, with a side of rice tortilla chips. A couple of nights, I even topped it with guacamole – highly recommended! A serving size is a cup, and one recipe serves six. At least, I’ve had enough to eat it for six meals!

Check out the original recipe on Pinch of Yum for a few more extras you can add, too! I bet the addition of brown sugar makes it even better.