Sarah Wyland

I'm Sarah. I write about the things I know – being single, the south, faith, football, food, fashion, home décor and figuring out being an adult

{Recipe} Slow Cooker Creole Chicken and Sausage

Pinch of Yum Slow Cooker creole chicken and sausage

Earlier this week, I mentioned a recipe I planned to share that is clean, healthy, and Arbonne detox approved (with modifications from the original). My friend Shannon, who did the detox recently, sent it my way with a note that she thought I’d like it. She’s right.

I love anything I can put in my Crock-Pot. It cooks all day and by dinnertime, my meal is ready. It’s especially great to come home to a Crock-Pot meal after a long day work, especially when its cold out. This slow cooker creole chicken and sausage recipe is perfect for those who want a warm, hearty meal, but without the calories.

The original slow cooker creole chicken and sausage recipe can be found at Pinch of Yum.  Below are my modifications to make it Arbonne-friendly.

Ingredients* 

  • 1 pound boneless skinless chicken breasts
  • 12 ounces Italian chicken sausage
  • 1 cup chopped onions
  • 2 cloves minced garlic
  • 1¼ cup chicken broth
  • 1 can (14.5 ounces) diced tomatoes
  • 3 tablespoons tomato paste
  • ½ cup tomato sauce
  • 2 teaspoons Creole seasoning
  • ¼ teaspoon cayenne
  • 1 can black beans, rinsed and drained
  • 2 green bell peppers, chopped
  • 2 tablespoons almond butter

*To make it Arbonne-friendly, I used all organic products.

Directions 

  • Place everything except the black beans, peppers, and almond butter in the crock pot.
  • Cook on high for 3-4 hours, or low for 6-8 hours.
  • During the last hour of cooking, add the black beans, green peppers, and almond butter. I know almond butter sounds odd, but trust me, it’s delicious in this recipe!

I served mine over rice, with a side of rice tortilla chips. A couple of nights, I even topped it with guacamole – highly recommended! A serving size is a cup, and one recipe serves six. At least, I’ve had enough to eat it for six meals!

Check out the original recipe on Pinch of Yum for a few more extras you can add, too! I bet the addition of brown sugar makes it even better. 

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